Football fitness is at the core of our performance-based training programmes for all ages.

Explosive Fitness Sessions to Boost Speed, Strength & Stamina

Whether you’re a young player developing core strength or an adult looking to get match-fit, our football fitness sessions are built to enhance performance, endurance, and agility. Delivered in Farnborough, Aldershot, and Fleet, our training is football-specific, high energy, and results-driven.

Unlike general fitness classes, our football fitness sessions are tailored to the unique demands of the game. Our training combines plyometric training, speed and agility drills, and strength training for footballers, all aimed at improving your performance on the pitch. These sessions help players move faster, recover quicker, and reduce injury risk while building confidence and physical resilience.

Why Choose Proedge for Football Fitness?

Our football fitness sessions combine plyometric drills, agility work, endurance circuits, and position-specific strength training — all tailored for football performance. These sessions are ideal for players looking to improve acceleration, injury prevention, power, and stamina.

Benefits of Football-Specific Fitness

Explosive speed development
Improved strength and endurance
Reduced injury risk through targeted exercises
Mental resilience under pressure
Enhanced performance in 1v1s, transitions, and second balls

Our sessions provide a physical edge that complements your technical game — helping you train smarter and play better.

Whos it for?

Children's Sessions (Ages 7–16)

Our youth sessions help young footballers build athletic foundations to support their technical game.
Training includes:

Fun, age-appropriate plyometric exercises
Speed and agility ladder drills
Game-related movement conditioning
Confidence-building circuits
Suitable for beginners to academy-level players

All sessions led by DBS-checked coaches with a focus on motivation, teamwork, and safe progression.

These sessions work brilliantly alongside our 1-2-1 football coaching for complete development

Adult Football Fitness (Ages 17+)

Designed for amateur footballers, ex-players, or anyone looking to train like an athlete, our adult sessions focus on:

Football-specific HIIT circuits
Explosive power and reaction training
Core strength and mobility drills
Endurance building for match fitness

You’ll get a challenging but supportive environment — ideal whether you’re returning to the game, improving 5-a-side fitness, or just staying sharp.

📍 Locations & Timetable

Our sessions run weekly on quality 4G and outdoor pitches across:

Farnborough
Aldershot
Fleet

We run children’s and adults’ sessions separately, with flexible evening and weekend slots.

Who Can Join?

⚽ Players aged 7–16 who want to enhance physical performance
🧍 Adults (17+) looking for structured, football-focused fitness
🎯 No technical football experience needed — just motivation to improve

Why Choose Proedge Fitness?

Football-specific training, not generic bootcamps
DBS-checked, experienced coaches
Focus on explosive speed, injury prevention, real-game strength

Book your free trial today and take the next step in your football journey. Whether you’re joining to boost your match-day stamina or to become faster and sharper on the ball, Proedge’s football fitness programme is the ultimate way to get game ready.

Proedge Academy LTD

Company Reg: 16428347

126 Avondale, Ash Vale, GU12 5NG

📧michael@proedgeacademy.co.uk
📞 +44 7867017870
📍 Farnborough | Fleet | Aldershot

At Proedge, we understand that physical performance is just as important as technique. That’s why our football fitness sessions go beyond generic training – they’re specifically tailored to meet the unique demands of football. Our approach combines football-specific fitness, plyometric training, and dynamic movement exercises that mirror in-game situations. For younger players, we focus on building coordination, balance, and injury prevention – essential foundations for long-term development. For adults, our football fitness programme targets endurance, power, and agility – ideal whether you’re playing competitively or just want to stay sharp and strong.

These sessions are designed to complement our wider coaching offer, including 1-to-1 coaching, group sessions, and school holiday camps. We also offer options for small-sided team fitness or club add-on packages. If you’re based in Farnborough, Aldershot, Fleet, or surrounding Hampshire and Surrey areas, we welcome you to experience the benefits of structured, football-first fitness. Every session is led by experienced, DBS-checked coaches who are committed to helping players of all ages move better, feel stronger, and play with confidence.